What Is Premature Ejaculation?
Ejaculation or not being able to 'last longer' is a very frustrating and demoralising condition. Men with this
problem release semen before penetrating the vagina or immediately afterward. Ejaculating too soon is
embarrassing and unsatisfying for both partners. If the problem occurs often, resentment and frustration
build. There are many causes of premature ejaculation both psychological, biological and
Generally, depending on the cause of premature
ejaculation, as time goes by without treatment, the problem becomes harder and harder to solve.
In any case, it is critical that you choose the most suitable program, because an unsuitable programme will only generate more
anxiety and stress.
Today, most sex
therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with
sexual or emotional well-being in one or both partners. An estimated thirty percent of men suffer from
premature ejaculation on a consistent basis. Occasional premature ejaculation may not be a cause for
It is crucial to keep in mind that premature ejaculation is always treatable and even the most severe
cases can be fixed. You can cure premature ejaculation. The most important thing is to
keep your cool and address the problem immediately.
Premature Ejaculation Treatments
There are mainly 4 approaches to treating premature ejaculation.
In the past medication included alpha blockers and phosphodiesterase-5 (PDE5) inhibitors. Now
with the new generation anti-depressants called SSRIs (selective serotonin reuptake inhibitors), it was noticed
that it gave men more control over their ejaculation and a specific SSRI called dapoxetine has now been
licensed for PE. It is essential to see a doctor before you start using these as there may be contraindications
in their use for you.
Psychotherapy allows you to explore and address any underlying beliefs or traumas related to PE and behavioural
therapy has been known to be very effective.
Sex therapy includes varying sexual positions, start and stop technique and the squeeze technique.
And kegel exercises are exercises specifically aimed at the pelvic muscles that allow increased control and
stop early ejaculation.
A combination of these approaches is probably the most effective, remembering of course that
different men have different causes of PE and so the treatment choices should reflect this.
Some of the causes of PE
fear of being caught masturbating, which makes you try reach
orgasm as quickly as possible - this can become a habit and have subsequent effect on
your love life in the form of premature ejaculation.
inability to handle prolonged stimulation or
control of sexual arousal.
instinct to impregnate as many women as possible as fast as possible in order to ensure
the survival of the species can send messages to our body ejaculate quickly even
though reproduction is no longer the main object of sex any
anxiety or performance anxiety.
level of confidence
genetic hormonal imbalance.
periods of long abstinence.
inexperience in sex and attempts to control ejaculation.
Premature Ejaculation Tips
There are some easy premature ejaculation tips you can try including
changing positions, desensitising creams, hypnosis,
kegel exercises for men and even special condoms - you will find the links in the menu.
Look After Your Partner
There is a
tendency to get self absorbed about premature ejaculation and think that is the only thing that matters in a
relationship so make sure you focus on your partner too and show them you love them in other ways.
Premature ejaculation can be very frustrating and unsatisfying for them too, but reassure them that you
recognise that you have a problem and are doing something about it. Almost all of them will be understanding
and supportive if you do so and don't get so wrapped up in your own problem that you ignore their
Here are two effective
alternatives to help cure premature ejaculation...
Online help and direct consultation with a doctor or sex therapist.
If you do not want to see someone face to face, start off with an online
solution. You always have the option of seeing a professional if that doesn't work. Here is a comparison of the
popular premature ejaculation cure