7 Steps To Last Longer Tonight

To cure premature ejaculation permanently, you need to learn how to control your sexual response, re-train your ejaculatory reflex to naturally last longer, alter your mindset and learn other methods to control premature ejaculation. Sometimes though, you need some tips to give you an instant boost to give you some encouragement while you work on curing your PE permanently. Here are a few techniques that you can use instantly to last longer and delay ejaculation.

1. Make penetration short and shallow. This will stimulate the vaginal entrance, where the majority of a woman's nerve endings are, giving her more pleasure. This will help her become aroused more quickly, which helps the man feel less anxious and it also is less stimulating for the man. This will delay ejaculation

2. Make slow, deep thrusts and slow down your pace. This will decrease how much stimulation your penis is getting while enabling you to continue intercourse. When you are deep, try grinding your hips and wiggling your pelvic bone. This will reduce your stimulation even more but will still stimulate her.

3. Pleasure your partner first before worrying about yourself. By making sure that she has an orgasm first, a lot of the pressure will be released, allowing you to relax some and not be so overwhelmed, which can affect how quickly you climax.

4. If by any chance you do ejaculate early, don’t get discouraged and stop everything. And DO NOT start apologizing and distracting your partner from her pleasure. Keep focusing on her and after a few minutes you will be ready for a second round. Most men last longer the second time around anyway and your partner will  love the attention.

5. Change sex postions and let her go on top. Your penis will be less stimulated from this position, allowing you to regain control again. Ask her to go slow and steady at first to extend it even longer.

6. If you need to, don't be afraid to just stop completely and compose yourself. If you can, try to keep playing with her while you calm down so she is not left lying there. Also, if she is still getting pleasured, she is less likely to notice that you pulled out for a minute or two and you can then continue when you feel more in control.

7. Use a specially designed condom, as this not only immediately reduce stimulation to your penis, but is a good safety to always take, not only for birth control but to prevent sexually transmitted diseases, especially if it is not a long term relationship.

None of these are long-term solutions to relieving premature ejaculation, but they are great quick fixes that can help you as you learn to control your arousal. Here are 18 more quick-fix techniques and lots more information and help.