Premature Ejaculation and Ayurveda

Ayurveda means science of life in ancient Sanskrit. It's teachings have been used in India and Sri Lanka's comprehensive natural healthcare systems for over 2000 years. The principal teaching or practice of Ayurveda takes an holistic approach and uses natural therapies that it tailors to the individual needs. The Ayurveda approach is to strengthen and nourish the body before negative conditions arise and to balance and harmonise if they already have.

According to Ayurveda, the guilt and dissatisfaction of premature ejaculation leads to adverse affects on mental and physical health which aggravates the vital energies, reduces the immune system and perpetuates the problem. Ayurveda can help you heal your body and mind, so yes, a trained ayurvedic practitioner can help you cure PE.

In the Ayurvedic system, each person has three vital energies in the body known as doshas.

* Vata which is characterised as fast and light.

* Pitta which is characterised as quick and hot.

* Kapha which is characterised as slow and heavy

Everything that a person does affects these doshas. The food they eat, how they sleep, what they think, type of exercise, and how they relate to the world around them, all will either intensify or tame these life energies.

It is believed that a person's constitution is determined at conception with a certain pattern of energy or genetic code. Many things both internal and external can affect the balance.

Premature ejaculation is usually a vata or pitta problem. It is not only caused by an imbalance of the doshas but also in turn causes an imbalance by its physical and emotional consequences. When an imbalance occurs the goal of the Ayurveda practitioner is to restore balance and harmony to the body.

The Ayurveda practitioner will first ask you lots of questions on all aspects of your life in order to determine your constitution and then typically recommend a natural course of herbs, diet, exercise, and meditation to bring harmony back. This is  accomplished with a regimen of detoxification or purging herbs to initially rid the body of negative toxins following this with healing herbs which focus on bringing the three doshas back into balance. In returning the mind, body and spirit back to its original dosha balance, the premature ejaculation is controlled.

Keeping the physical, mind, and spirit balanced will allow you to cope and give you tranquillity and peace. This will remove some of the stressors that cause premature ejaculation.

Ayurveda  restores control over the body and mind and thus creates confidence. You will be able to recognize  your stressors and know how they affect your  Ayurvedic constitutional level ie Doshas and can take the appropriate actions to eliminate the causes of imbalance. This will allow you to be in control and cured of your premature ejaculation.