How to train yourself to last longer in bed by using edging

Edging is a technique that can be used to increase your ability to refrain from climaxing when you’re really stimulated and turned on. It goes like this. You imagine a scale of stimulation from 1 to 10. 1 means you aren’t stimulated at all. It’s how you are before you even start to have sex. 3 means you’re starting to become physically stimulated. In other words, you can definitely feel it, but it’s not enough to make you come too early. 6 is where you really start to feel stimulated. If you carried on with this level of stimulation, you’d rise to the next number on the scale: 7. 7 is where you’re very sexually stimulated. When you go above a 7 on the stimulation scale, you get close to the point of no return which is a 9. Passing the point of no return means you’re definitely going to ejaculate, no matter what you do. The edging technique involves masturbating until you get to a 7 on the scale, then backing off and slowing down until you’re back down to a 4 or 5, then speeding up until you’re about a 7 or 8 once more. Using this method, you can learn to control your stimulation levels and thereby extend how long you’re able to have sex without coming. Once you’ve used edging alone for a while, though, you should take it to the next level: edging with your partner. Here’s how to do that.

Begin sex with your partner. You should have already discussed that you’re going to  try edging during this sexual encounter and she should be happy and enthusiastic about the idea. After foreplay, enter you partner in the position you know creates the smallest amount of sexual stimulation for you. Now slowly build your way up to 7 on the stimulation scale. Be careful—it’s easy to jump right past 7 and pass the point of no return when using the edging technique in ‘live’ conditions. Once you’re at or just beyond 7, and therefore fairly close to coming, slow down or withdraw from your partner, wait a moment, then build it back up once more. Keep going just as you do it when performing edging by yourself. After a while, you can switch to your next least intense sexual position and start the edging process once more. Of course, your partner doesn’t have to just lie there and let you beaver away throughout all of this. You can still kiss her, talk to her, tease her, etc. In other words, done right, this technique is awesome for your partner, even though it’s serving a productive purpose for you. Keep going through sexual positions, edging throughout each one. If you come after a while, don’t worry about it. You’ve made good progress. Next time, you’ll be able to go even further.

You won’t believe how effective this technique is when used in conjunction with deep breathing exercises. After just three or four sexual encounters, during which you’ve used this technique, you’ll notice that you can last two or even three times as long as you used to, before you used this method of edging.

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book on premature ejaculation that guarantees you instant results in as little as a few hours from now.