Self Help Techniques
Some self help techniques for premature ejaculation.
Here are a few things you can do to help yourself to
recognise the point of inevitability. You might choose to
practise alone at first, and then maybe discuss it with
your partner and ask them to help you overcome this
problem.
Relax
This is the most important thing you can do. Have a
bath, use deep-breathing techniques or buy a relaxation
tape or maybe even try hypnosis
Tackle Relationship
Issues
Be sure that your head and heart are in the mood for sex
as well as your body. If you're unhappy about something
with your partner then sort it out first.
Kegel
Exercises
Exercise your pelvic floor. Many men say they are able
to delay ejaculation by squeezing or pushing their pelvic
floor muscles.
Stop and
Start
This is the most common technique used in psychosexual
therapy. Practise stimulating yourself to the point just
before ejaculation, then stop. Start again when the
sensations have subsided. Repeat this three times. The
length of time before each stop should get gradually
longer.
More self
help techniques
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