Review of The Top 4 Premature Ejaculation Guides 

 

Premature Ejaculation Tips

self help premature ejaculation

Here are some premature ejaculation tips. These are a few things you can do to help yourself to recognise the point of inevitability. You might choose to practise alone at first, and then maybe discuss it with your partner and ask them to help you overcome this problem. Some of these premature ejaculation tips are easier to start off with than others. Kegel exercises for men are very effective but take a little more time and effort to do.

Relax

This is the most important thing you can do. Have a bath, use deep-breathing techniques or buy a relaxation tape or maybe even try hypnosis

Tackle Relationship Issues

Be sure that your head and heart are in the mood for sex as well as your body. If you're unhappy about something with your partner then sort it out first.

Kegel Exercises For Men 

Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles.

Stop and Start

This is the most common technique used in psychosexual therapy. Practise stimulating yourself to the point just before ejaculation, then stop. Start again when the sensations have subsided. Repeat this three times. The length of time before each stop should get gradually longer.

Advanced Stop and Start

Change strokes. If you feel you've gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together.

Change positions

During intercourse, try the stop-and-start technique when the sensations become strong. When you're more confident, try changing positions rather than stopping. This acts as a distraction.

Desensitizing creams appear to be as successful in slowing ejaculation as antidepressants without the systemic side-effects. Enlast is an anaesthetic cream using ingredients approved by the FDA and shown to be safe for human use and effective at helping to prevent premature ejaculation. It slows the onset of ejaculation and can be used to reduce oversensitivity before intercourse. It is easy to apply and safe to use with condoms.

Try using a condom, or a thicker condom if you are already using one, to reduce sensitivity. 

These premature ejaculation tips are great to start with. Here are 3 more premature ejaculation tips...

 Click here for online help for premature ejaculation.

premature ejaculation guides

Natural, Step by Step Systems 100% Guaranteed to End PE and Last Longer. No creams, sprays, pills or gimmicks.
 

The top 5 methods for treating premature ejaculation are using medication such as SSRIs, psychotherapy, behavioural therapy, kegel exercises and topical anaesthetic creams...

At a glance...

...the top 5 methods for treating premature ejaculation are using medication such as SSRIs, psychotherapy, behavioural therapy, kegel exercises and topical anaesthetic creams...



premature ejaculation guides

Natural, Step by Step Systems 100% Guaranteed to End PE and Last Longer. No creams, sprays, pills or gimmicks.
 
ejaculation trainer package

Matt Gorden's Ejaculation Trainer program

Presents a 3 step process to help you fix premature ejaculation.
1) Psychological support - control over mental triggers
2) Hormone regulation - how to regulate dopamine and serotonin
3) Physical control - training the muscles involved in premature ejaculation). 


Priligy or Dapoxetine is an SSRI  (selective serotonin reuptake inhibitor) and is the most widely prescribed medication in the treatment of Premature Ejaculation. It effectively increases the amount of  serotonin in the brain and works by altering levels of a chemical in the brain called serotonin, giving the man more control...