Premature Ejaculation Tips
Here are some premature ejaculation tips. These are a few things you can do to help yourself to
recognise the point of inevitability. You might choose to practise alone at first, and then maybe discuss it
with your partner and ask them to help you overcome this problem. Some of these premature ejaculation tips are
easier to start off with than others. Kegel exercises for men are very effective but take a little more time
and effort to do.
This is the most important thing you can do. Have a bath, use deep-breathing techniques or buy a relaxation
tape or maybe even try hypnosis
Be sure that your head and heart are in the mood for sex as well as your body. If you're
unhappy about something with your partner then sort it out first.
Exercises For Men
Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or
pushing their pelvic floor muscles.
Stop and Start
This is the most common technique used in psychosexual therapy. Practise stimulating yourself to the point
just before ejaculation, then stop. Start again when the sensations have subsided. Repeat this three times. The
length of time before each stop should get gradually longer.
Advanced Stop and Start
Change strokes. If you feel you've gained more control with the stop-and-start technique, try changing your
stroke to something less stimulating rather than stopping all together.
During intercourse, try the stop-and-start technique when the sensations become strong. When you're more
confident, try changing positions rather than stopping. This acts as a distraction.
appear to be as successful in slowing ejaculation as antidepressants without the systemic side-effects.
Enlast is an anaesthetic cream using ingredients approved by the FDA and shown to be safe
for human use and effective at helping to prevent premature ejaculation. It slows the onset of ejaculation
and can be used to reduce oversensitivity before intercourse. It is easy to apply and safe to use with
Try using a condom, or a thicker condom if you are already using one, to reduce sensitivity.
These premature ejaculation tips are great to start with. Here are 3 more
premature ejaculation tips...
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