Premature Ejaculation

Lasting Longer in Bed with Serotonin

As opposed to erectile dysfunction, which tends to affect elderly gentleman, premature ejaculation can affect people at any age and any ethnicity. Is a fact that just about any male, whether is young or old, can have premature ejaculation.

It is possible for a man to have both diseases - problems with erections and lack of control of ejaculation - but usually they are separate entities.

Scientists have found that premature ejaculation has something to do with a chemical in the brain called serotonin. Having low levels of serotonin somebody ejaculates too soon, before he wants to, causing some distress. On the contrary, higher serotonin levels help prevent premature ejaculation.

Well, how can we improve the levels of serotonin in our brain?

 Ginkgo Biloba Extract.                                                          

The exact mechanism to explain Ginkgo biloba extract's effect on increasing serotonin receptors has not yet been determined. However, Ginkgo is able to counteract one of the major changes in brain chemistry associated with reduction in the number of serotonin receptor sites.

 Griffonia Seed.

It comes from the beans of a vine native to Africa. In African folk medicine, Griffonia Seed is well-known to be an aphrodisiac, as well as an antibiotic. It is also used like a remedy for diarrhea, vomiting, and stomachache. Recent research suggests that Griffonia Seed raises serotonin levels in the brain.

 Stinging nettles

They're kind of a miracle of nature. And this comes from being curious and from actually picking things and eating them and then reading about them. But stinging nettles actually are filled with serotonin and they are the first green to come up after a long, gray winter.

Other herbs and plants that can help raising serotonin levels are: oats, popcorn, roots of angelica, burdock, dandelion, anise, fenugreek, garlic and ginger.

by Valerian D

Valerian D is a freelance writer specialized in men issues like lasting longer in bed. Article Source: http://EzineArticles.com/?expert=Valerian_D.